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Books by Patrick Holford: Over 1 Million Copies Sold

Patrick Holford is a leading light in new approaches to health and nutrition.

He's one of Britain's best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind.

Boost Your Immune System by Jennifer Meek & Patrick Holford We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to say no to colds, stay free from infections and decrease your allergic potential. Beat infections naturally Win the war against colds and influenza Decrease your allergic potential Supplement for immune strength	The Optimum Nutrition Bible by Patrick Holford Do you ever wish you were better informed? The New Optimum Nutrition Bible is the place to start. With over a million copies sold, and translated into 20 languages, it’s a must read. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition , Patrick Holford’s New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification.	The Low-GL Diet Bible by Patrick Holford Patrick Holford’s low-GL Diet is the only diet that will seriously undamage your health. Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, clearer skin. Not only that, but by eating low-GL you can reduce your risk of some of the most prevalent diseases of the 21st century ? diabetes, cardiovascular disease and cancer. The Low-GL Diet Bible goes into detail and provides scientific research about why this is the case, along with testimonials from people who have tried it for themselves and have the results to prove their health turnaround. Weight loss and the ability to maintain your optimal weight is simply a side effect of giving your body optimum nutrition which is exactly what Patrick?s low-GL Diet does. The results will leave you in optimum health, slim, mentally fit and glowing with vitality. And what?s more ? it?s a breeze to follow, with menus and wonderful recipes that are delicious as well as straightforward to prepare.
Optimum Nutrition For Your Child by Patrick Holford & Deborah Colson Every parent wants their child to be healthy, happy and bright. This book will help you achieve this, whether your child is two or fourteen. The definitive guide for parents, it tells you : What you should feed your child and what you should avoid for optimum good health and development. Which foods can improve your child’s mood and behaviour and boost their inteligence. How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD. Includes new chapters on the following topics: Digestion: the cornerstone of good health Weight and Obesity Coughs, colds, sniffles and wheezes Skin Chapters on behaviour and mental health have been revised and expanded.? As have weaning, identifying a healthy diet, practical advice for parents.	New Optimum Nutrition For The Mind by Patrick Holford A totally revised and expanded edition of a bestselling book Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford?s New Optimum Nutrition for the Mind? will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. In this revised edition, Patrick Holford: Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety Discusses the effects of stress, alcohol and exercise on mental health Gives details of new discoveries in the treatment of autism and schizophrenia Provides concrete and well-researched guidance for those with mental health difficulties.	Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne Thousands of people suffer adverse reactions to prescription drugs each year. In Food is Better Medicine Than Drugs, nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne explain why the right combination of foods, supplements and simple lifestyle changes offers long-term,drug-free solutions with immediate benefits to your health. Discover which foods and supplements can help you to: Prevent and reverse diabetes Stop PMS and menopausal problems Solve your child’s learning problems Beat depression Beat insomnia Reduce pain Alleviate asthma and eczema Avoid heart disease Arrest diabetes Prevent Memory Loss
Say No to Arthritis by Patrick Holford Contrary to popular belief, arthritis can often be prevented or its causes eliminated simply by eating the right foods and supplementing your diet. Discover the risk factors that contribute to the development of arthritis – and how to avoid them; which foods you should eat – and avoid – in order to combat arthritis; how to prevent and reduce the pain and inflammation without drugs; the vitamins and minerals you should be taking to reduce inflammation and pain; how the right exercises can help you recover and gain mobility. Based on the latest research, this informative and practical book will enable you to devise a highly effective anti-arthritis action plan that’s right for you. "I used to have constant pain in my knees and joints, could not play golf or walk more than 10 minutes without resting my legs. Since following your advice my discomfort has decreased 95–100 per cent." Ed, former sufferer	The Holford Low-GL Diet Cookbook by Patrick Holford & Fiona McDonald Joyce Goodbye GI – GL is easier and better. The Holford Diet revealed that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index, or GI helping you lose weight, gain energy, banish hunger and improve your health. The Holford Low-GL Diet Cookbook is packed with delicious tried and tested recipes that will help you to lose fat quickly and safely. 150 easy to follow recipes Simple to prepare Wonderfully nutritious Menu Plans for weight loss and maintenance Helping you to look great, feel healthy and revitalized and keep fat off forever.	Optimum Nutrition For Your Child's Mind by Patrick Holford & Deborah Colson Patrick Holford and Deborah Colson, leading nutritionists from London’s Brain BioCentre, show how what you feed your child has an incredible effect on their brain function, behaviour and intelligence.? The authors have worked with hundreds of children with problems ranging from ADHD to autism and they have advised schools on using optimum nutrition to attain children’s full potential.? This book is the definitive guide for any parent or teacher. You will discover how to: Develop concentration and focus Boost IQ and creative thinking Improve reading and writing Enhance memory Improve mood and behaviour You’ll also find out about: what works for dyslexia and dyspraxia; drug-free answers to ADHD; getting off the autistic spectrum; answers for aggression; overcoming easting disorders and solving sleeping problems.
Optimum Nutrition Before, During and After Pregnancy by Patrick Holford Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. It also guides you through carefully devised food and supplement plans for feeding your baby - from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.	Solve Your Skin Problems by Natalie Savona & Patrick Holford Your skin reflects your body’s health. Now you can find out how to have super-healthy skin and solve all your skin problems with practical, easy-to-follow advice. In this comprehensive new book, you’ll discover how to: Detox for clear skin Conquer acne, cold sores and rashes Prevent skin cancer Heal psoriasis, eczema and dermatitis Banish cellulite Rejuvenate your skin inside and out	Improve Your Digestion by Patrick Holford You are not what you eat. You are what you can digest. Find out how to prevent indigestion, heartburn and ulcers; beat Candida and gut infections; promote healthy intestinal bacteria; heal leaky gut syndrome; conquer food allergies; prevent wind, bloating and constipation; heal irritable bowel syndrome, Crohns and colitis; avoid diverticulitis and colo-rectal cancer; cleanse the body and tune up your digestion.
The Holford 9-Day Liver Detox by Patrick Holford & Fiona McDonald Joyce 9 Days to a New You! In the 9 Day Liver Detox Patrick Holford uses scientific findings to show you how to detoxify your body in 9 days, and achieve astonishing results.? If you want to lose weight, boost your energy levels, become clear-headed, recover quickly from excesses and give your skin a healthy glow then this book is for you. Patrick Holford?s detox couldn?t be simpler: there are 5 bad habits to break, 5 new habits to make and a 9-day programme of tasty, easy meals to enjoy, The Holford 9-Day Liver Detox explains: Why your body needs to detox The role of the liver and the gut in detoxification How to get started (including a menu plan, shopping lists and recipes) How to get the most from your detox The detox supplements that work for you You will feel the benefits immediately as you eliminate toxins from your diet and increase your body?s detox potential.? Patrick Holford?s revolutionary detox will change the way you eat forever and leave your looking and feeling fantastic.	Food Glorious Food by Patrick Holford & Fiona McDonald Joyce If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise. Food Glorious Food is for everyone who loves fresh, inspiring and delicious food - but also wants to stick to a healthy diet.? Contrary to popular belief, the two are compatible - and this book proves it with a range of mouth watering recipes to delight. Combining Patrick Holford’s expert nutritional knowledge and Fiona McDonald Joyce’s talent for creating nutritious recipes that are full of flavour, Food Glorious Food features: An exciting range of Low-GL recipes, inspired by all your favourite cusines - including Indian, Thai, Middle Eastern, African, Mediterranean and Caribbean. Advice on the?best superfoods from around the world and how you can introduce them into your daily diet Guidance on following a low GL diet for energy, weight control and freedom from disease. Food Glorious Food is a treat for the sense and will revolutionise the way you think about food.	The Holford Low-GL Diet Made Easy by Patrick Holford Easy, permanent weight loss No hunger or cravings Energy-boosting Health-promoting Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever. The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL heroes and which foods should be avoided. Follow the comprehensive 14-day action plan complete with shopping lists, daily menus and mouth-watering new recipes and shed those extra pounds. Get ready to lose weight swiftly and safely, and look and feel fabulous!
The Holford Diet GL Counter by Patrick Holford The Holford Diet GL Counter tells you at a glance What food to buy when you shop What meals to order when you eat out How to assemble your perfect low-GL breakfasts, main meals and snacks Which foods fill you up and burn fat Handy pocket size - ideal to take shopping	Optimum Nutrition Made Easy by Patrick Holford and Susannah Lawson This book is for people who want results Optimum Nutrition Makes Easy cuts to the chase and helps you discover the truth about what to eat and feel great. Do you have abundant energy, clear skin, a sharp mind and a happy, motivated outlook? Are you at your ideal weight and rarely ill? This is what 100% health feels like and it’s something you can achieve by following the optimum nutrition approach to health. Optimum nutrition is a revolution in health care. It means being as healthy as you can be, by giving your body the best possible intake of nutrients. In Optimum Nutrition Made Easy, Patrick Holford distils the essence of his unique world-famous approach to health and presents it in an easy-to-follow, accessible format. He explains what a well-balanced diet really means in the 21st century, the vitamins and minerals that are vital to optimum health, and the anti-nutrients, such as sugar and chemicals, which rob us of good health. He also outlines a simple programme for achieving optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.	Hidden Food Allergies by Patrick Holford & Dr. James Braly One in two people, including up to 70% of the chronically ill, suffers from a hidden food allergy.? Are you one of them? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won’t go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can’t treat. It identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes.
500 Health and Nutrition Questions Answered by Patrick Holford This book explains in simple easy-to-follow terms the best way to deal nutritionally with everything from the common cold to more serious medical conditions and give you advice on those funny complaints you’d never dream of taking to your doctor. I can’t get going in the morning without a coffee. What’s the remedy? I get really bad PMS. What’s the solution? I’ve got arthritis. What’s the alternative to pain killers? How do I know what vitamins I need?	Say No to Heart Disease by Patrick Holford You have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can Say No To Heart Disease.	Say No to Cancer by Patrick Holford Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now known to be the modern diet. The good news is that you can reduce your risk of cancer by more than half. This book tells you how.
100% Health by Patrick Holford A revolutionary sequel to the Optimum Nutrition Bible, this book presents a radical re-think on the causes of ill-health and sources of good health. You will gain a whole new understanding of current health issues including why couples are finding it hard to conceive, the causes of Chronic Fatigue Syndrome, the effect of diet on crime rates, whether you should be taking the latest ‘smart’ drugs and supplements, and what the superfoods of the 21st Century will be. By reading 100% Health today you will have the means to take control of your own health and experience a quantum leap in your well-being.	Beat Stress & Fatigue by Patrick Holford Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline ? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue.	Balancing Hormones Naturally by Kate Neil & Patrick Holford Hormone imbalances play havoc with women’s lives. But the balance can be easily and naturally restored with one simple medicine - food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face.
6 Weeks to Super Health by Patrick Holford We are born with a ‘health reserve’. Depending on what we eat, drink, breathe and think gradually we lose money from this health deposit account. When we go overdrawn that’s when symptoms and signs of poor health start to happen. In this extraordinary book you’ll find out what you health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders. Week by week you’ll fing out how to: increase your energy; tune up your digestion; balance your hormones; detox your body; boost your immune power; improve your memory and mood. With diet and supplement advice, plus a highly energising routine, Psychocalisthenics and awareness exercises to tune up your mind, body and spirit.	The H Factor by Patrick Holford & Dr James Braly The fast way to dramatically improve your health and add 20 years to your life One in two people die from preventable diseases, and one in two people has high Homocysteine. The question is, which one are you? Homocysteine is the medical breakthrough of the century ? forget blood pressure, cholesterol and obesity, this protein derivative found in the blood predicts your risk of no less than 50 conditions, including heart disease, strokes, diabetes and Alzheimer's. Rather not know? The good news is that this risk is greatly reduced by lowering your Homocysteine level - easily achieved through a simple strategy of diet and supplementation. For a few pence extra a day, you can progress from potential health risk to maximising your health potential. In my ground-breaking new book, co-authored with Dr James Braly, I explore this incredible biochemical crystal ball and show you how to assess your Homocysteine with an easy-to-use home test. I?ll then show you how, in just two months, you can reduce a high Homocysteine score to a super-healthy level with a simple formula that can add years to your life and life to your years.	Smart Food for Smart Kids by Patrick Holford & Fiona McDonald Joyce Easy nutritious meals for all the family. The book is packed with tasty, easy and quick to make recipes, which have been tested by parents and their children. Each recipe designed by Fiona McDonald Joyce to provide optimum nutrition required by your child. With practical advice on meal planning, shopping and eating out, dealing with fussy eaters and getting your child involved in cooking Smart Food for Smart Kids makes it easy for the whole family to eat delicious, nutritious meals everyday. Smart Food for Smart Kids is based on Patrick’s highly successful Food for the Brain Project, as seen on TV which has helped to radically improve children’s diets, behaviour and academic performance. Here are some of the favourite recipes tested on this project.
Natural Highs Patrick Holford & Dr Hyla Cass In this groundbreaking book you will discover how to stay happy, relaxed and ‘high’ using safe, natural and non-addictive substances. World-renowned psychologist and nutritionist Patrick Holford has teamed up with psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You’ll learn how to increase your energy, sharpen your mind, improve your mood, relax and beat stress, and feel connected with herbs, nutritional supplements and simple lifestyle changes. You’ll discover: Natural blues busters such as St John’s Wort and 5HTP to help you reduce depression and anxiety Non-addictive ways to get an energy boost without resorting to caffeine or nicotine Safe and effective alternatives to prescription drugs such as Prozac and Valium Natural and legal alternatives to recreational drugs such as Ecstasy Natural remedies and techniques to help you to reach a state of inner peace And much more	Optimum Nutrition for Babies and Young Children by Lucy Burney Healthy children need healthy food. I f you want to give your child the best possible start in life then good nourishment is vital. Lucy Burney, a top nutritionist trained at the Institute for Optimum Nutrition, gives guidelines on breastfeeding and weaning, allergies and how to avoid them and includes many mouthwatering recipes. This book includes Reassuring guidelines on breastfeeding and weaning Up-to-date, easy to follow advice on the importance of good nutrition Delicous meal plans for ultimate health Easy alternatives to nutrient-deficient, processed foods Information on allergies and how to avoid them Mouthwatering recipes that your children will ask for again and again If you care about your children’s health, this book is a must.	The Alzheimer's Prevention Plan by Patrick Holford Alzheimer’s disease and age-related memory loss are on the increase.The burden this places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer’s disease can be arrested and prevented. He explains that you can reduce your risks significantly if you take early action. You can also improve your memory and concentration at any age. The Alzheimer’s Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer’s prevention diet and a ten-step plan to enhance your memory, which includes: A simple test to discover your risk – and reverse it in eight weeks Memory-boosting vitamins and minerals Essential fats that help your brain think faster Simple lifestyle changes and exercises to keep your mind young.
	The Optimum Nutrition Cookbook by Patrick Holford & Judy Ridgeway Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to know at a glance if you are eating a well balanced diet.