Food GLorious Food: Incredibly Delicious Low-GL Recipes by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
‘FOOD GLORIOUS FOOD IS A TREAT FOR THE SENSES AND WILL REVOLUTIONISE THE WAY YOU THINK ABOUT HEALTHY EATING. ENJOY!’
DR FEDON ALEXANDER LINDBERG,
AUTHOR OF THE GREEK DOCTOR’S DIET
This invaluable cookbook is for everyone who loves fresh, exciting and delicious food – but also wants to stick to a healthy diet. Contrary to popular belief, the two are compatible – you can have your cake and eat it! And this book proves it with a range of mouth-watering recipes to delight even the fussiest of eaters.
Combining Patrick Holford’s expert nutritional knowledge and Fiona McDonald Joyce’s talent for creating nutritious recipes that are full of flavour, Food GLorious Food features:
- An exciting range of low-GL recipes inspired by all your favourite cuisines – including Indian, Thai, Middle Eastern, African and Mediterranean
- Advice on the best superfoods from around the world and how you can introduce them into your daily diet
- Guidance on following a low-GL diet for energy, weight control and freedom from disease
‘Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition’ Daily Mail
Paperback: 192 pages
Publisher: Piatkus; Reprint edition (February 3, 2010)
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