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Natural Highs by Patrick Holford

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Product Description

Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.

Increase your energy

Sharpen your mind

Improve your mood

Relax and beat stress

With legal, natural and healthy mind-altering substances

‘If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit then there can be no more important work in the 21st century than researching and exploring these resources.’

Do you like to relax with alcohol and cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ‘high’ – and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or ‘high’ using safe, natural and non-addictive substances. Patrick Holford, world-renowned psychologist and founder of The Institute for Optimum Nutrition, and eminent psychiatrist and nutrition expert Dr Hyla Cass show you how. Discover:

Natural blues busters such as St John’s Wort and 5HTP
to help you reduce depression and anxiety

Non-addictive ways to get an energy boost without
resorting to caffeine or nicotine

Safe and effective alternatives to prescription drugs
such as Prozac and Valium

How to reduce stress and anxiety naturally with
relaxants such as kava

Natural (and legal) alternatives to recreational drugs
such as Ecstasy

Remedies and techniques to help you to reach
a state of inner peace


Product Details
Paperback: 319 pages
Publisher: Piatkus (2011)
Language: English
ISBN-10: 0749922540
ISBN-13: 978-0749922542

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