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Optimum Nutrition For The Mind by Patrick Holford

S$39.90 S$19.95
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PSONM
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183.00 Grams
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Product Description

Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition, now one of the most highly respected training colleges for clinical nutritionists. He directs the UK Mental Health Project, and has written twenty health books, many of them bestsellers, including The Optimum Nutrition Bible, which has sold over a million copies worldwide.

‘This is the breakthrough we’ve been waiting for’
Professor André Tylee, Institute of Psychiatry, London

‘…a fascinating book of great importance for human health and wellbeing.’Dr John Marks, former Director of Medical Studies, Girton College, Cambridge University

‘This excellent book gives us a powerful weapon in our fight against mental disease.’
Dr Abram Hoffer

Optimum nutrition is a revolution in healthcare. In his new book, leading nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind. He explains how what you eat DOES affect your mind, and can transform how you think and feel. Find out how you can use optimum nutrition to:

  • BEAT DEPRESSION
  • BOOST YOUR MEMORY AND SHARPEN YOUR MIND – WHATEVER YOUR AGE
  • CONQUER STRESS AND ANXIETY AND GET A GOOD NIGHT’S SLEEP
  • PREVENT AND ARREST DEMENTIA, ALZHEIMER’S AND PARKINSON’S DISEASE
  • HELP CHILDREN WITH AUTISM AND DOWN’S SYNDROME
  • REVERSE LEARNING DIFFICULTIES, DYSLEXIA AND HYPERACTIVITY
  • SPEED UP RECOVERY FROM SCHIZOPHRENIA

Product details
Paperback: 352 pages
Publisher: Piatkus Books; New edition (1 Sept. 2003)
Language: English
ISBN-10: 0749923989
ISBN-13: 978-0749923983 

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