Optimum Nutrition For Your Child: How To Boost Your Child's Health, Behaviour & IQ by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
LEARN HOW OPTIMUM NUTRITION CAN PUT YOUR CHILD ON THE PATH TO A HEALTHY, HAPPY LIFE
Every parent wants their child to be healthy, happy and bright. Optimum Nutrition for Your Child will help you achieve this – whether your child is two, eight or fourteen. The definitive guide for parents, based on the latest research, it tells you:
- Which foods your child should be eating for optimum good health and development
- The foods that can improve your child’s mood and behaviour, and boost their intelligence
- Which vitamins and minerals are vital to your child’s health
- How to prevent and overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD
Knowing the theory behind what children should eat is only half the story, so in addition you’ll find a clear outline of the ideal diet for children and advice on how to get your child to eat food that’s good for them! Practical and inspiring, Optimum Nutrition for Your Child will help you give your child that most precious of gifts – good health.
‘Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition’
Paperback: 320 pages
Publisher: Piatkus Books (April 1, 2010)