Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
‘PATRICK HOLFORD IS ONE OF THE WORLD’S LEADING AUTHOROTIES ON NEW APPROACHES TO HEALTH AND NUTRITION’
Optimum nutrition is a revolution in health care. It means being as healthy as you can be, by giving your body the best possible intake of nutrients. Inspiring, practical and easy to use, Optimum Nutrition Made Easy will enable you to:
- Increase your energy and control your weight
- Delay ageing and improve your skin
- Choose foods that heal rather than kill
- Boost your immune system
- Improve your mood, mind and memory
- Prevent serious diseases such as cancer, diabetes and heart disease
Through easy-to-follow questionnaires and a simple step-by-step plan, Optimum Nutrition Made Easy shows you what to eat and which nutrients to supplement in order to create a personal programme unique to your needs – one that will help you live a healthier, happier life.
‘Holford’s pioneering nutritional theories evidently work brilliantly’
Paperback: 176 pages
Publisher: Piatkus; Reprint edition (February 3, 2010)