Site Information

 Loading... Please wait...

Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health by Patrick Holford

S$37.95
SKU:
PSONME
Weight:
512.00 Grams
Quantity:

Product Description

 Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.

‘PATRICK HOLFORD IS ONE OF THE WORLD’S LEADING AUTHOROTIES ON NEW APPROACHES TO HEALTH AND NUTRITION’

Daily Mail

Optimum nutrition is a revolution in health care. It means being as healthy as you can be, by giving your body the best possible intake of nutrients. Inspiring, practical and easy to use, Optimum Nutrition Made Easy will enable you to:

  • Increase your energy and control your weight
  • Delay ageing and improve your skin
  • Choose foods that heal rather than kill
  • Boost your immune system
  • Improve your mood, mind and memory
  • Prevent serious diseases such as cancer, diabetes and heart disease

Through easy-to-follow questionnaires and a simple step-by-step plan, Optimum Nutrition Made Easy shows you what to eat and which nutrients to supplement in order to create a personal programme unique to your needs – one that will help you live a healthier, happier life.

‘Holford’s pioneering nutritional theories evidently work brilliantly’
Daily Telegraph

Product Details
Paperback: 176 pages
Publisher: Piatkus; Reprint edition (February 3, 2010)
Language: English
ISBN-10: 0749928662
ISBN-13: 978-0749928667

Product Reviews

Write Review

This product hasn't received any reviews yet. Be the first to review this product!

Click the button below to add the Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health by Patrick Holford to your wish list.