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Patrick Holford Get Up and Go! Low GL 300 Grams Powder

S$49.00 S$44.10
(You save S$4.90)
97.00 Grams
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Product Description


Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Patrick Holford Get Up and Go! Low GL 300 Grams Powder

"If your get up and go has got up and gone get some more." - Patrick Holford

A delicious breakfast shake powder by Patrick Holford. Get Up & Go!™ is a combination of vitamins, minerals, essential fats, protein & fibre, designed to be mixed into a tasty breakfast shake – a nutritious way to start the day for the whole family!

Additional Information

  • Get Up & Go!™ is a delicious breakfast shake powder containing vitamins, minerals, essential fats, protein and fibre
  • 300g powder will last approximately 10 days (with 30g serving per day)
  • Nutrients such as B vitamins, biotin, calcium, iron, magnesium and manganese contribute to normal energy-yielding metabolism
  • Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels
  • Sweetened with Xylitol, a naturally occurring sugar
  • Patrick Holford Get Up & Go!™ powder contains only 8 GLs® per serving

Supplement Facts

Ingredient Amount Providing % EC NRV 
per 30 gram serving      
Vitamin A 800mcg Retinol equivalent 100
Vitamin D 6.25mcg   125
Vitamin E 33.3mg  Alpha-tocopherol equivalent  278
Vitamin K 20mcg   27
Vitamin C 939mg   1174
Thiamine 5mg   455
Riboflavin 5mg   357
Niacin 20mg Niacin equivalent 125
Vitamin B6 10mg   714
Folic Acid 300mcg   150
Vitamin B12 2.5mcg   100
Biotin 0.15mg   300
Pantothenic Acid 20mg   333
Calcium 350mg   44
Phosphorous 250mg   36
Magnesium 300mg   80
Iron 14mg   100
Zinc 15mg   150
Copper 0.3mg   30
Manganese 2.5mg   125
Selenium 50mcg   91
Chromium 50mcg   125
Iodine 150mcg   100

In addition to the vitamins and minerals listed above Get Up & Go includes soya (non GM), apple powder, xylitol, maltodextrin, almonds, quinoa, lecithin powder, vanilla flavour, rice flour, psyllium husks, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds and cinnamon.

Directions for use
For children form 18 months - 5 years: 2 heaped teaspoons (10g) From 5 years - 10 years: 4 heaped teaspoons (20g) and from 10 years old/adults: 6 heaped teaspoons (30g) daily. Blend with half a pint of milk, soya milk or rice milk, a handful of berries or half a banana. Provides approximately 8 GLs per adult shake.

Contains nuts - almonds and sesame, sunflower and pumpkin seeds and soya. We use oat bran and cannot guarantee that the oats may not have come in contact with wheat, therefore those with coeliacs, some of whom are oat intolerant, should proceed with caution.

A Low-GL Diet for Weight Loss & Management

Glycemic Load – or GL Load for short – is a unit of measurement, rather like grams, litres, centimetres and calories are. GLs are used to measure the amount of sugar and starch in food and their impact on the body. They show how much carbohydrate there is in each food (and therefore how much glucose it will create and release into the bloodstream as blood sugar) and how fast the carbohydrate will break down into glucose (and therefore how quickly your blood sugar levels will rise). 

This information is important because blood sugar levels are linked to hunger and the way we eat. When you haven’t eaten for a while, your blood sugar level will dip, and you will become hungry. When you eat a food containing carbohydrate, glucose is released into your bloodstream and your blood sugar level will rise again. The key to achieving your perfect weight is to keep your blood sugar levels stable. To do this you need to eat healthy foods that provide you with glucose in the right quantities.

Low GL Load foods release their glucose more slowly so you maintain stable energy levels for longer.

When you eat a low GL Load diet:

  • You will stop producing more glucose than you can use, so won’t gain fat.
  • You won’t suffer from food cravings.
  • Your body will be reprogrammed to burn fat rapidly.
  • You will be able to lose weight and sustain your weight loss permanently.

Three simple rules

The beauty of eating a low GL load diet is that people say they just don’t feel hungry. This is because you eat regularly and can have decent portions. A low GL load diet’s also easy to follow. You just need to follow three golden rules: 

1. Eat no more than 40 GLs a day
2. Eat protein with carbohydrate
3. Graze don’t gorge 

Your GL intake breaks down as 10 GLs each for breakfast, lunch and dinner, plus 5 GLs for a mid morning and mid afternoon snack – so you eat (or graze) regularly instead of gorging at one or two big meals. 

(Taken from The Secret to Succesful Weight Loss by Patrick Holford)

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