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Patrick Holford GL Support 90 Tablets

S$69.00 S$62.10
(You save S$6.90)
120.00 Grams
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Product Description


Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Patrick Holford GL Support 90 Tablets

"Try this with my low GL diet." - Patrick Holford

Patrick Holford GL Support combines vitamins B2, B3, B6 and B12 which contribute to normal energy metabolism, along with 5-HTP and Chromium which contribute to the maintenance of normal blood glucose levels. Garcinia Cambogia is included as it may help to assist weight management as well as reduce the sense of appetite. 

Additional Information

  • May be particularly useful for those following a diet or exercise plan
  • 5-HTP is a provided from Griffonia simplificolia seed extract
  • Garcinia cambogia may contribute to weight management and help reduce the sense of appetite
  • Chromium contributes to normal nutrient metabolism and contributes to the maintenance of normal blood glucose levels
  • Contains B vitamins that help energy metabolism and contribute to a reduction in tiredness and fatigue
  • Contains vitamin B6 which contributes to normal protein and glycogen metabolism

Supplement Facts

Ingredient Amount  Providing  % EC NRV 
 Garcinia Cambogia Fruit  2250mg   -
 5-HTP 99mg   -
 Niacin (Vitamin B3) 50mg   313
 Vitamin B6 50mg   3571
 Riboflavin (Vitamin B2) 37.5mg   2679
 Thiamine (Vitamin B1) 37.5mg   3409
 Folic Acid 400mcg   200
 Chromium 225mcg   563
 Vitamin B12 15mcg   600

Directions for use
Three tablets taken daily before food, on an empty stomach, with a starchy meal or snack, or as professionally directed.

Do not take if pregnant, planning a pregnancy or breastfeeding If you are under medical supervision, please consult a doctor before use Not to be used in conjunction with mood modifying drugs. Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness.

Chromium – the secret of blood sugar control 

"One mineral that helps you maintain blood sugar control is chromium. The older you are, the less likely you are to be getting enough of this essential mineral that helps stabilise blood sugar levels and, hence, weight. The average daily intake is below 50mcg, while an optimal intake – certainly for those with a weight and blood sugar problem – is around 200mcg. 

Chromium is found in wholefoods and is therefore higher in wholewheat flour, bread or pasta than refined products. (Flour has 98 per cent of its chromium removed in the refining process – another reason to stay away from overprocessed products.) Beans, nuts and seeds are other good sources, and asparagus and mushrooms are especially rich in it. 

The best form of supplementary chromium is chromium polynicotinate, which means it’s bound with vitamin B3 (also called nicotinic acid). Most good multivitamins will contain 30mcg of chromium, but you can help maintain blood sugar control and reduce sugar cravings more quickly by taking 200mcg twice a day for the first three months of a weight loss regime (ideally with a mid morning and mid afternoon snack)."

(Taken from The Secret to Succesful Weight Loss by Patrick Holford)

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