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Patrick Holford Optimum Nutrition Formula 60 Tablets

S$24.00 S$21.60
(You save S$2.40)
100.00 Grams
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Product Description


Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Patrick Holford Optimum Nutrition Formula 60 Tablets


 "These optimum levels are based on thirty years research defining optimum nutrition." - Patrick Holford

A potent daily supplement formulated Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.

Additional Information

  • Excellent convenient one product solution for comprehensive nutritional support
  • Suitable for daily use, may be especially helpful for those with a higher nutrient requirements.
  • All ingredients are provided in a high quality, bio-available form for maximum absorption and utilisation.
  • Nutrients such as vitamins C, D and zinc contribute to the normal function of the immune system.
  • B vitamins contribute to normal energy metabolism.
  • Antioxidant nutrients such as vitamin E, selenium and zinc contribute to the protection of cells from oxidative damage.

Supplement Facts

Ingredient Amount Providing % EC   NRV 
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methylcellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate.      
 providing calcium 397mg   50
 providing magnesium 155mg   41
 providing vitamin C 200mg   250
 Vitamin E 91mg  135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide) 758
 Anti-Caking Agents    (Magnesium Sterate, Stearic Acid & Silicon Dioxide)  
 Pantothenic Acid 50mg  (Vitamin B5 as Calcium Pantothenate) 833
 Niacin 50mg  (Vitamin B3 as Nicotinamide) 313
 Iron 10mg  (as Iron Citrate) 71
 Choline 20mg  (as Bitartrate)  
 Thiamine 25mg  (Vitamin B1 as Thiamine Hydrochloride) 2273
 Zinc 10mg  (as Citrate) 100
 Riboflavin 25mg  (Vitamin B2) 1786
 Tablet Coating    (Hydroxypropyl Methylcellulose)  
 Vitamin B6 20mg  (as Pyridoxine Hydrochloride &   Pyridoxyl-  5-Phospate) 1429
 Vitamin A 1500mcg  5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate) 188
 Inositol 20mg    
 Vitamin D 15mcg  600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols) 300
 Manganese 2.6mg  (as Citrate) 130
 Boron 1mg  (as Sodium Borate)  
 Biotin 50mcg  (Preparation with Dicalcium Phosphate) 100
 Selenium 30mcg  (Preparation as L Selenomethionine with Dicalcium Phosphate) 55
 Iodine 30mcg  (Preparation as Potassium Iodide with Dicalcium Phosphate) 20
 Beta Carotene 500mcg  (Preparation with Alginate & Soya Protein)  
 Vitamin B12 10mcg  (Preparation as Cyanocobalamin with Dicalcium Phospate) 400
 Folic Acid 200mcg  (Preparation with Dicalcium Phosphate) 100
 Vitamin K 40mcg  (Preparation with Acacia Gum & Sucrose) 53
 Chromium 30mcg  (as Picolinate) 75
 Copper 50mcg  (as Citrate) 5
 Molybdenum 30mcg   60

Free from cereals containing gluten and from soya.

Directions for use

One tablet taken twice daily with food, or as professionally directed.

This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic If you are under medical supervision, please consult a doctor before use Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.


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