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Say No to Diabetes: 10 Healthy Ways to Prevent or Reverse Diabetes by Patrick Holford

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Product Description

Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.


Do you have diabetes or are you worried about developing it? Diabetes has become so prevalent you’d be forgiven for thinking it’s the twenty-first-century version of the black plague. Yet, contrary to popular belief, in the vast majority of cases diabetes is not only preventable but also reversible – making a lifetime of medication unnecessary. Say No to Diabetes shows you how.


  • The root causes of diabetes (both types) and how to reverse them
  • What – and how – to eat for perfect blood sugar control
  • Why specific exercise and getting enough sleep is important
  • A tailored diabetes-busting supplement programme
  • The truth about diabetes drugs
  • The gold-standard anti-diabetes diet plus recipes
  • Everything you need to put together your own anti-diabetes action plan

So there’s no need to become yet another statistic – you can say no to diabetes. Packed with practical advice and the very latest research findings, this book will help you to regain control of your blood sugar and your health.

‘Holford’s recommendations are in line with the latest research and I have no doubt that they will help you achieve better blood sugar control, reduce your risk of disease and live a long and healthy life!’
Dr Fedon Lindberg, diabetes specialist and author of The Greek Doctor’s Diet

Product Details
Paperback: 288 pages
Publisher: Little, Brown; 1 edition (November 1, 2011)
Language: English
ISBN-10: 0749955899
ISBN-13: 978-0749955892

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