The 10 Secrets of 100% Healthy People by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
SOME PEOPLE NEVER GET SICK AND ARE ALWAYS FULL OF ENERGY – FIND OUT HOW NOW!
‘NOW I FEEL I’M RARING TO GO.
EVERY MORNING I HAVE SO MUCH MORE
ENERGY TO GET THROUGH THE DAY.’
Danielle L, whose health score jumped from 37% to 76% in six weeks
Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream of? Based on feedback from the highest scorers in Britain’s biggest ever-health and diet survey of over 55,000 people – and the in-depth knowledge of one of the UK’s leading nutrition experts – this inspiring and practical book reveals the ten secrets that can add years to your life and life to your years.
- How healthy you are and how healthy you could be
- The key diet and lifestyle secrets of the super-healthy
- Which foods keep you looking and feeling young
- The simple secret to losing weight and gaining energy
- The supplements that are essential for 100% Health
- Your own personal action plan to maximise your potential
With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and wellbeing.
‘Patrick Holford is one of the world’s leading authorities
on new approaches to health and nutrition’
Paperback: 320 pages
Publisher: Piatkus; Reprint edition (February 3, 2010)
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