The Alzheimer's Prevention Plan: 10 Proven Ways to Stop Memory Decline and Reduce the Risk of Alzheimer's by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
‘It is time we woke up to the fact that Alzheimer’s is a preventable disease, not an inevitable part of ageing’
Professor David Smith, FMedSci, Professor Emeritus of Pharmacology, University of Oxford; Founding Director of the Oxford Project to Investigate Memory and Ageing (OPTIMA)
INCLUDES GROUNDBREAKING NEW RESEARCH
Alzheimer’s disease and age-related memory loss are on the increase. The burden these conditions place on sufferers, their families and healthcare systems is immense. In this reassuring and comprehensive book, top nutritional author and mental-health expert Patrick Holford provides the evidence that memory decline and Alzheimer’s disease can be arrested and prevented.
In this book you will discover:
- A simple test to uncover your risk – and reverse it in eight weeks
- The vitamins and minerals that can prevent memory loss
- The essential fats that will help your brain think faster
- Simple lifestyle changes and exercises to keep your mind young
The Alzheimer’s Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer’s prevention diet and practical, highly effective advice to enhance your memory.
‘Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition’
Paperback: 288 pages
Publisher: Piatkus (January 4, 2011)