The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
‘I AM BACK IN WORK, FEELING MY OLD
SELF AGAIN – FEELING FANTASTIC. YOUR
APPROACH GENUINELY SAVED AND
TRANSFORMED MY LIFE’
Fran, who suffered from depression, lack of confidence and fatigue
Do you suffer from low mood, a lack of motivation or depression? If so, The Feel Good Factor will help you transform the way you feel and renew your enthusiasm for life. Written by the UK’s leading expert on the link between nutrition and mental health, this groundbreaking book lets you in on the secrets of how to feel good naturally – without resorting to antidepressants or other prescription drugs.
- The key factors that promote low mood and depression
- The truth about antidepressants – and what works better
- Refreshing insights into psychological issues and how to resolve them
- A supplement programme that is proven to boost mood and motivation
- A mood-boosting diet that’s easy to follow
- Inspiring case studies
- Simple things you can do today to feel better tomorrow
With advice on uncovering any biochemical imbalances you may have, questionnaires that guide you to the most important secrets for you and the latest research findings on what really works, this practical book will give you the tools you need to begin reshaping your outlook – and your life.
‘Patrick Holford is one of the world’s leading authorities
on new approaches to health and nutrition’
Paperback: 266 pages
Publisher: Piatkus (March 9, 2011)
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