The Optimum Nutrition Cookbook by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
‘FOOD THAT LOOKS WONDERFUL, TASTES WONDERFUL
AND HAS REAL NUTRITIONAL VALUE TOO’
IF YOU THOUGHT HEALTHY FOOD WAS TASTELESS
AND BORING, THINK AGAIN!
With The Optimum Nutrition Cookbook you’ll find it surprisingly easy to improve your health and enjoy delicious, exciting food. Based on the principles of nutrition expert Patrick Holford’s unique approach to health, and the skills of top cookery writer Judy Ridgway, this invaluable book features:
- Advice on which foods to choose to maximise your health and those you should definitely avoid
- Over 200 imaginative recipes using the ultimate in amazing superfoods
- A varied range of tempting dishes, including simple-to-make light meals and snacks, fantastic fast food and main courses, and sumptuous desserts
- An at-a-glance guide to the main nutrient in each recipe, which helps you achieve a balanced diet – and one that tastes good too
Optimum nutrition is so delicious
you’d never guess it was good for you.
Paperback: 567 pages
Publisher: Piatkus; 1 edition (June 2, 2010)
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