The Perfect Pregnancy Cookbook by Patrick Holford
Patrick Holford is Britain’s leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. He has written over 20 health books, many of them international bestsellers, including Patrick Holford’s New Optimum Nutrition Bible, Patrick Holford’s New Optimum Nutrition for the Mind and The Holford Low-GL Diet. He is the founder of the Institute for Optimum Nutrition.
BOOST FERTILITY AND PROMOTE A HEALTHY PREGNANCY
WITH OPTIMUM NUTRITION
Discover how optimum nutrition – and fantastically tasty recipes – can help you give your baby the best possible start in life
Maintaining a healthy diet before and during pregnancy is one of the most important things a woman can do for the health of her baby. Yet it’s also one of the most challenging. Exhaustion, cravings, nausea, and confusion over what to eat and what to avoid, all take their toll. This book, with its unique combination of nutritional advice and delicious, simple recipes, will help you overcome those challenges and enjoy eating healthily for two.
- How diet and lifestyle choices can increase your chances of conceiving
- The key foods that help to build a healthy baby
- Which vitamins and minerals to supplement
- Nutritional solutions to common pregnancy problems
- Over 80 delicious recipes, including breakfasts, healthy snacks, light lunches and salads, quick main courses and cravings-busting desserts and treats
The Perfect Pregnancy Cookbook combines the expertise of Patrick Holford, one of the UK’s leading experts on nutrition; Fiona McDonald Joyce, a nutritionist and cookery consultant; and Susannah Lawson, a nutritional therapist and Foresight practitioner who helps couples overcome infertility and enjoy healthy pregnancies. Clear, concise and practical, it is invaluable for all women who want a healthy pregnancy – and an optimally nourished baby.
‘Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition’
Paperback: 192 pages
Publisher: Little, Brown; 1 edition (April 14, 2010)